Anxiety Support @ MHAPS is a non-profit organisation working for people who experience, or support others who have, any form of anxiety. Our services are free to people aged 18-65 who live in Canterbury. We work closely with other organisations within the mental health sector and part of our role is to raise community awareness of anxiety and phobias. We provide information, education programmes, individual peer support and access to client run support groups.
Monday, 7 January 2013
Back to work - grateful for the treasures.
After happy holidays, no matter how much you love what you do, returning to the everyday is often met with some regret. It seems a long time since my mind was in this place but by the same token the holidays flew by. While on holiday I try to remind myself as I laze contentedly in the sun, that for others their world has turned to tragedy or heartache, or they battle with anxiety, depresssion or other other unwellness. I don't dwell too long though, I know I must treasure the moments that are precious because it will not always be so. Life holds no guarantees and these moments of happiness help me restore myself, so I can be as resourceful and resilient as I can when harder times come. Noticing my gratitude allows me contentment and happiness for what I have now - in this moment. Best wishes for the New Year. - Anna
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