
Anxiety Support @ MHAPS is a non-profit organisation working for people who experience, or support others who have, any form of anxiety. Our services are free to people aged 18-65 who live in Canterbury. We work closely with other organisations within the mental health sector and part of our role is to raise community awareness of anxiety and phobias. We provide information, education programmes, individual peer support and access to client run support groups.
Monday, 16 September 2013
What if we did? What if we didn't?
Checking in with the possibilities and balancing our views of the outcomes can help when we are behaving in a way which we often see as the only way. Our strategies in any given situation have been established in order for us to gain the best possible outcome for ourselves. The results can sometimes be unexpected and not always ideal. If we ask ourselves - "What would happen if I did (this behaviour)? What would happen if I didn't?", we can begin to explore opportunities and choices we may not have previously noticed. We are then open to choosing and experimenting with different strategies. Different strategies - different outcomes. Go well. - Anna

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