Topic Meeting: "Sleep, sleep, my kingdom for a good night’s sleep!" 
Tuesday November 6th: Dr. Alex Bartle, Sleepwell Clinic
For those of us who struggle to get a good night’s sleep (and for some it seems they never do) a restful and full night’s sleep is an ideal of bliss! 
Dr. Alex Bartle is one of New Zealand’s leading authorities on sleep and how to create the circumstances that lead to good, sound sleep.  You’ll probably learn more from him than reading any number of books and advice columns. 
This Topic could be standing room only: -
Why do we need sleep?
Why can it be so difficult, or even impossible to get good sleep?
What can we do to help ourselves to sleep soundly?
What about sleeping pills, herbs and other remedies?
Please phone our office for more info on 377 9665.