A reminder for me to relax!

During our RecoveryWorks course today, I was reminded how good it is for me to relax and utilise a visualisation process to change my state. Talk about 'do as I say and not as I do'! I have been busy and stressed with a lot on and big changes in my life but have not made time for exercise or mindfulness. As I entered a relaxed and trance like state today in the group I felt the familiar popping of the release of muscles at the base of my skull. No wonder I have had a permanent headache for the past few weeks. :(   An easy, quick and painless tool. - Feeling much better. :D - Anna